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Tag: Fitness

Winter Training

Winter Training

While vacationing in Madeira Beach, FL, I came across the Lake Eerie College Storm swim team doing calisthenics on the beach.

  • The team listening to the Captain
  • Large tire roll-overs
  • Tossing a weighted ball
  • Jumps
  • Stability ball crunches
  • Stability ball planks
  • Wheel extensions
  • Superman back extension
  • Superman back extensions
  • V-ups
  • Passing a weighted ball
Posted on February 4, 2014December 30, 2020Categories Photo PostsTags Beach, Fitness, SportsLeave a comment on Winter Training
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